Ressaltamos apenas que o aproveitamento dos benefícios da cafeína tem como foundation uma pessoa saudável e livre de comorbidades, bem como o consumo moderado e adequado dessa substância.
Por isso, o mais indicado é o acompanhamento de um bom nutricionista, que pode te ajudar a encontrar a dose certa para seu caso.
Aumenta a capacidade de concentração Melhora o estado de alerta Melhora o desempenho de tarefas simples Diminui a exaustão e da sonolência Promove energia Benefícios da cafeína
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A cafeína é um ingrediente ativo em algumas das bebidas favoritas a nível mundial — e tem um efeito poderoso nos seres humanos.
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Inclusive, a substância já é indicada por alguns nutricionistas para ser consumida entre quatro e seis horas depois do closing da atividade a fim de reduzir a dor de início tardio.